Exercise Tips: A Guide to Staying Healthy and Fit

Healthy nutritionThe idea of staying healthy and fit often elicits images of jogging, time in the gym, and miles on the stationary bike. The truth is that there are plenty of ways to improve on your health without investing money in gym clothes or a gym membership. Good health is a matter of eating right and getting the right amount of exercise. For many people, a change in their diet and some alterations to the way they go about their daily tasks can be more than enough to lose weight and feel better. Aside from going to the doctor at least once a year to get a complete physical, there are plenty of simple things you can do to feel better and live a healthier life.

Your eating habits have a significant effect on your overall health. Eating too much of any food, whether it is good for you or not, is going to cause you to gain weight. Foods that are heavy in processed sugars are also bad ideas, as they tend to pack on the pounds quickly. The big misconception that people have about eating healthy is that they must give up all of the foods they normally eat and start eating salads only. If you like sweets, then choose one day each week when you can have sweets and confine your junk food eating to that day. Some people like to count calories, while others count carbohydrates. The point is that you will find it easier to get healthy if you set goals for yourself that can control the consumption of the things that cause you to gain weight. By making changes to certain parts of your eating habits, you can cut back on the harmful foods while still being sure to enjoy what you eat each and every day.

Do you know that there are opportunities to exercise in your daily activities that will not slow your day down? Instead of taking the elevator up or down a few floors, take the stairs. Instead of driving your car to a store that is only two blocks away to pick up a loaf of bread, ride a bike or walk. When you are on your break at work, take a walk around the office or head outside and get some fresh air. Instead of using email or instant messaging to talk to someone four desks over, walk over and talk to them. When you do walk to a destination, pick up the pace a little and put some energy into your stride. Park as far away as you can from the building at work so that you have to walk the length of the parking lot at least twice. When you start making these little habits part of your daily life, you will feel the results as time goes by.

Staying healthy may be difficult at first, but you will want to stay with it as you experience success. It can often help to start your new healthy lifestyle with a friend or loved one. You can offer each other motivation, and you will also have someone to exercise with. Having a health partner also means going out to eat with someone who understands why you are not ordering the sugary items from the restaurant menu. Always start off slow and then build up to a more aggressive program. Crash diets never work because getting healthy requires a complete change in your lifestyle. If you start out slowly and then build up your healthy changes, then it becomes easier to conquer your obstacles one at a time and see real success. As you plan your healthy new lifestyle, always talk with your doctor about your plans. Your body may not be able to handle certain changes you would like to make to your diet, and your doctor can give you invaluable advice that will allow you to lose the weight and feel great.