Indoor bikes are also called spin bikes and indoor cycle trainers. Compared with traditional exercise bikes, they can best replicate the feel of riding an outdoor bicycle. Indoor bikes also support the most intense workout sessions and are ideal for interval training. They’re chosen for competitive cycling practice, challenging cardio workouts, weight loss and building strength.
Indoor bikes feature especially heavy flywheels. These weigh forty pounds or more and are engineered to simulate a road bike’s performance. Riders can actually sense that they’re climbing hills, and they can stand on the pedals to isolate different muscle groups. Many spin bikes come with SPD pedals too. Others are designed to accept the pedals from any standard road bike.
Indoor bikes appear basic when compared with most stationary bikes and recumbent rides. While they have very impressive resistance systems, they generally lack fancy consoles with preset workouts. The best indoor bikes, however, do provide data feedback and have wireless heart rate monitoring to guide workout intensity. Our spin bike reviews look at each bike part-by-part.
The best indoor bikes not only support intense exercise, but also provide feedback including accurate heart rate data. Our top three choices score high on comfort too. The first is the Keiser M3 Plus, which first gained popularity in commercial gyms. Spin enthusiasts are bringing this bike home thanks to its great adjustability, durability and selection of data screens. A second recommendation is the XTERRA Mountain Blazer. It costs less than the Keiser but has an even heavier wheel, and it gets overwhelmingly positive reviews too. Third, check out the Sole SB700 for another affordable combo of intensity, comfort and useful data feedback.
|Model||Rating||Console Display||Resistance||Seat Type||Programs||Flywheel||Pricing|
|1||Keiser M3 Plus Indoor Cycle||N/A||24 Levels||Adjustable||N/A||N/A||See Best Price|
|2||Sole SB700 Bike Light Commercial||3" X 4" LCD||Turn Dial (multi-level)||Adjustable||6||48 LBS||See Best Price|
|3||Sole SB900 Bike Light Commercial||3" X 4" LCD||Eddy Current Magnetic||Adjustable||N/A||48 LBS||See Best Price|
Indoor spin bikes replicate the feel of outdoor bicycle riding. Compared with other inside bikes, they support especially intense training and provide greater resistance at the highest challenge levels. Our favorite indoor bikes supply workout data and come from brands such as Keiser, Sole and XTERRA. Discount brands offer some enticing deals too, although data screens aren’t necessarily included. The most inexpensive yet durable indoor bike we’ve seen is from Sunny Health & Fitness, a low-budget brand that surprised us with their Indoor Cycle Trainer. Click the images below to get honest in-depth reviews for a wide range of indoor bikes.